A. hang power snatch cluster @85% X 1.1.1 X 4; rest 2:00
B. squat clean @ 70% X 10-8-6-4; rest 60 seconds
C. extended range of motion handstand push-ups X 5-6 X 5; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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