Tuesday, February 21, 2012

02.21.12

@ highest aerobic pace
AMRAP in 3 minutes
10 wall ball shots @ 20/14
run 100 meters
rest 3 minutes
AMRAP in 3 minutes
10 power cleans @ 95/65
10 burpees (no jump)
rest 3 minutes
AMRAP in 3 minutes
5 pull-ups
10 HTF sit-ups
15 squats
rest 3 minutes
run 800 meters
rest 3 minutes
run 800 meters
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