Wednesday, February 08, 2012

02.07.12

A. hang squat snatch X 2/squat snatch X 2 @ ~ 60% of squat snatch 1RM X 5; rest 60 seconds
B. In 10 minutes, work to a heavy 3 repetition push jerk.
C. 10 minutes of Turkish get-up practice--3-5 reps per side per set

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