02.15.12

A. In 8 minutes, work to a heavy 3 repetition in the overhead press.

B. 3 sets AMRAP @ a high aerobic pace

60 seconds of kb swings @ 55/35

rest 30 seconds

60 seconds of release push-ups

rest 30 seconds

60 seconds of box jumps @ 30/24 (step down)

rest 30 seconds

60 seconds of alternating lunges

rest 30 seconds