15 minutes at a "flow" pace
forward roll X 2 laps
hindu push-up X 5 / plow X 5 (X2)
100 meter farmer's carry
ring rows X 10
walk on hands/inverted practice ~ 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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