B. power clean X 5-5-5-5-5 @ 70% of part 'a' weight; rest 60 seconds--touch and go--focus on speed
C. L-sit attempts X 5 (tough); rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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