ME Workout for the Week Ending 07.31.10

A) front squat 5-5-5; rest 120 seconds between sets
B) power snatch 2-2-2-2-2; rest 120 seconds between sets
C) toes-to-bar or knees-to-elbows AMRAP in 20 seconds; rest 40 seconds X 4

Thoroughly warm-up and go through a few sets of the Burgener warm-up w/pvc and the bar.

"I fled Him down the nights and down the days;
I fled Him down the arches of the years;
I fled Him down the labyrinthine ways
Of my own mind; and in the midst of tears
I hid from Him, and under running laughter."
-The Hound of Heaven http://poetry.elcore.net/HoundOfHeavenInRtT.html
Francis Thompson (1859-1907)