Monday, July 05, 2010

ME Workout for the Week Ending 07.10.10

A. back squat 5-5-5 rest 180 seconds between sets
B. snatch 2-2-2-2-2-2-2 on the minute

Emphasize speed and form on the snatch. The clock keeps running and you perform two reps @ the top of each minute, resting the balance of the minute.


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