A)2 rounds for time
25 pull-ups
15 deadlift reps @ 225lbs/155lbs
10 dumbbell swings @ 70lbs/55lbs
rest 2 minutes after the second round
B)250 meter sprint (to the billboard & back) X 4--60 seconds rest b/t sets
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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