A)deadlift 3-3-3, rest 120 seconds between sets
B)power clean 2-2-2-2-2, rest 120 seconds between sets
Remember, take a few progressively heavier sets to warm-up. If you hit the prescribed rep number on a given weight, increase the weight for the next set. If you miss, keep the weight the same for the next set or decrease-your call.
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