deadlift 3-2-1-1-1
30 seconds in a plank X 3
I believe this photo is found in Mark Rippetoe's book Starting Strength. You can find it here- http://www.amazon.com/Starting-Strength-Practical-Coaching-Beginners/dp/0976805405
If you are new to The Proving Ground, please take a look at the ME Workout link in the links section to the right. Please email me with any questions at tpgbr1@yahoo.com.
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