Superset the following. That means perform the push-jerks and immediately move to the pull-ups. Rest 1.5-2 minutes before beginning the next superset.
push-jerk 2-2-2-2-2
weighted pull-ups 3-3-3-3-3
Only add weight to the pull-ups if you can do at least 10 dead hang, bodyweight pull-ups.
http://www.youtube.com/watch?v=OxBxSaCJnh8 (push-jerk)
http://www.youtube.com/watch?v=xLcntfkyXbM (push movement comparison)
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