for time
box jumps X 30
then...
21-15-9
135lb hang clean & jerk
pull-ups
then...
box jumps X 30
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2009
(280)
-
▼
May
(20)
- ME Workout for the Week Ending 06.06.09
- 05.28.09
- Jordan's Fiesta Extravaganza
- What Does This Worm Have to do With You?
- 05.27.09
- 05.26.09
- Thanks, Emily!
- ME Workout for the Week Ending 05.30.09
- 05.20.09
- 05.19.09
- Short Bursts of Play
- ME Workout for the Week Ending 05.23.09
- 05.14.09
- 05.13.09
- 05.12.09
- ME Workout for the Week Ending 05.16.09
- 05.07.09
- 05.06.09
- 05.05.09
- ME Workout for the Week Ending 05.09.09
-
▼
May
(20)
No comments:
Post a Comment