deadlift 5-5-5-5-5
high box jump or maximum vertical leap 3-3-3-3-3
Perform 5 repetitions of deadlift followed by 3 jumps. Rest at least 2:00 and repeat the sequence 4 more times, resting after each superset.
http://www.youtube.com/watch?v=Syt7A23YnpA
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