3 rounds for time
run 800 meters
50 double unders
50 sit-ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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2009
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March
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- ME Workout for the Week Ending 04.04.09
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- ME Workout for the WE 03.28.09
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- "Être fort pour être utile"--"Being strong to be u...
- ME Workout for the Week Ending 03.07.09
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