Thursday, March 12, 2009

03.11.09

225 lb deadlift 20-15-10-5
push-up 50-40-30-20
sit-up 60-50-40-30

The first round looks like 20 reps deadlift, 50 reps push-ups, 60 reps sit-ups.

Kyle, Stephen, Chris, Garrett, Cory, Jason, Jordan, Joey, Jean, Brad, Emile

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