5 rounds for time
run 300 meters
bear crawl X 2 laps (aprox 45 meters)
15 pull-ups
5 broad jumps
Jean, Becky, Joey, Chris, Jordan, Kyle, Brad, Cory
Thursday, March 05, 2009
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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