For Time
run 400 meters
25 double unders
25 handstand push-ups
run 400 meters
25 double unders
25 handstand push-ups
run 400 meters
Thursday, March 12, 2009
Subscribe to:
Post Comments (Atom)
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment