5 rounds for time
55lb goblet squat X 11
burpees X 15
1 lap bear crawl (aprox. 25 meters)
John, Trent, Dwayne, JJ, Becky, Emile
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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