3 rounds
1 minute on each exercise
1 minute rest between rounds
box jumps
55lb dumbbell swings
pull-ups
50lb push-press
double unders
20lb dumbbell thrusters
Trent, JJ, Stephen, Dawn, Kyle, Dwayne, Conrad
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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