@ Episcopal
5 rounds for time
run 400 meters
15 pull-ups
25 push-ups
35 squats
Trent (second workout of the day), Stephen, Brandon, Conrad, Charles
time trials
100 meters
400 meters
40 meters
Other odds & ends.
Doug
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
1 comment:
I would not recommend doing this workout after doing Wednesday's workout. In fact, I would strongly question your sanity if you did...
Post a Comment