Alternate b/t --
55 lb dumbbell swings x 25-20-15-10-5
push-ups X 5-10-15-20-25
then...
cool down
5:00 of
box jumps X 5
30 second plank
JJ, Trent, Chris, Dwayne, John, Doug
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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