With 40% of the traffic lights still inoperable and goofy hours at the Y, we will hold off on class until next week. I will post low-to-no equipment workouts for your amusement. I may be @ the Y in the afternoons performing my own torture which you are welcomed to enjoy with me. Call me and leave a message if you are interested and I'll get back with you.
Have an excellent day!
21-15-9
double unders (triple the numbers if you don't have the double under)
pull-ups
burpees
ph: 288.7208
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