tabata sprints
After a thorough warm-up, perform 8 :20 sprints with :10 rest in between each sprint. Run into the wind if possible.
Then...
Immediately perform tabata push-ups (8 rounds of :20 of push-ups/:10 rest).
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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