deadlift X 3-2-2-1-1-1
glute ham developer sit-ups 2-3 X 10 (2-3 sets of 10)
Jordan will not be available this Monday (9.22.08). See you Tuesday.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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