1-10-1
55 lb dumbbell swing
push-ups
1 swing, 1 push-up. 2 swings, 2 push-ups. Go all the way to 10, then back down to 1.
Brandon, Brad, Becky, Peggy, Dawn, Stephen, Butch, Dwayne, Conrad, Joe, Chris, JJ, Trent
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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