Week Ending October 4, 2008
front squat 3 X 3
push-press 3 X 3
Keep the elbows up and maintain lordotic curve during the front squat. Drive through the heels during the push-press.
Here's a good interview with Greg Glassman explaining the CrossFit methodolgy.
http://radio.crossfit.com/radio/interviews/index.html
Front Squat
http://www.youtube.com/watch?v=yHu4jhUbx9M&feature=related
Push-Press
http://www.youtube.com/watch?v=zOfaWlres4A&feature=related
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