7/7/08 (There is No Beer in Texas)

Editor's Note: This workout has been posthumously named There is No Beer in Texas.

a) 1/4 body weight dumbbell snatch
handstand push-ups

**Perform 1 dumbbell snatch with your right arm, 1 with the left arm, then 1 handstand push-up. Perform 2 dumbbell snatches with the right, 2 with the left and 2 handstand push-ups. Continue with the pattern going as high (numerically speaking) as you can in ten minutes.

rest about 2:00

alternate 6 round tabata...

squats
sit-ups

:20 of squats
:10 rest
:20 of sit-ups
:10 rest

Rinse and repeat 5 more times for a total of 6 rounds.

Dawn, Stephen, Peggy, Patty, Trent, JJ, Emile, Dwayne, Doug, Chris, Jordan, Ronald, Conrad