3 rounds for time
1/2 body weight dumbbell thrusters X 25
double unders X 25 (or 75 singles)
then...
partner mat pull for 3:00
**If you weigh 200 lbs, that means you would use 2 50 lb dumbbells for the thrusters. Remember, that is the rx, do what you can with what you've got.
Happy Birthday JJ!
Dwayne, JJ, Peggy, Stephen, Dawn, Danielle, Emile, Doug, Chris, Brian, Joe
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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