for time...
35lb dumbbell thrusters X 35
rest 2:00
sit-ups X 75
rest 2:00
burpees X 35
rest 2:00
800 meter run
Kyle, Jordan, Erica, JJ, Peggy, Chris, Doug, Emile
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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2008
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July
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- Hungry?
- 7.30.08
- Schedule Reminder
- Nutrition and Exercise
- 7.28.08
- L-Sit!
- ME Workout for Week Ending 8.2.08
- New Schedule
- A Request
- 7.23.08
- Guns n Hoses
- 7.21.08
- ME Workout--Week Ending 7/26/08
- Speed Training
- 7/14/08
- ME Workout Week Ending 7/19/08
- Odds and Ends
- 7/9/08
- 7/7/08 (There is No Beer in Texas)
- My Name is Mud
- ME Week Ending 7/12/08
- Happy Independence Day!
- 7/2/08
- The First ME Workout & How-to Primer
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July
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