7.21.08

run 800 meters
Then alternate between...
burpees X 10-9-8-7-6-5-4-3-2-1
55lb dumbbell swing X 1-2-3-4-5-6-7-8-9-10
Then...
weighted sit-ups with the dumbbell you used for the swings X 25

**Most athletes used dumbbells weighing less than 55 lbs.

Dwayne, JJ, Brian, Emile, Stephen, Dawn, Peggy, Butch, Ryan, Garrett, Jordan, Chris, Kyle