Here's a link to an interview Art did a year or two ago with strength coach Charles Staley. Charles developed an interesting concept called Escalating Density Training (EDT). Very CrossFitesque. Basically, do more work in the same or shorter time frame.
Art's site is great --
http://www.arthurdevany.com/
The link to the interview is here--
http://www.staleytraining.com/media/devany.mp3
I don't endorse everything Art says (his take on religion, for example). However, I find him to be a very well educated source of clarity in the fields of health, wellness and longevity.
Deo volente
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