dumbbell thrusters 5 X 3 w/3 jumps squats after each set
**:90 rest interval b/t sets
then...
tabata light
Conrad, Joe, Jordan, Danielle, Patty, Dwayne
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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