max rounds in 20:00
handstand push-ups X 5
55lb dumbbell swing X 7
55 lb goblet squat X 11
Conrad, Kyle, Joe, Brian, Jordan, Patty, Dwayne, Rebecca, Emile
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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