Friday, June 20, 2008

6/18/08

in 5:00 run 400 meters and rest for the remaining 5:00
in 4:00 run 400 meters and rest for the remaining 4:00
in 3:00 run 400 meters and rest for the remaining 3:00
in 2:00 run 400 meters and rest for the remaining 2:00
run 400 meters

5 sets of :30 front planks w/ :15 rest

Kyle, Rebecca, Patty, Jordan, Dwayne, Doug, Emile

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