5 rounds for time
dumbbell bear crawl X 1 lap
dumbbell push-press X 25
lunges w/ dumbbells X 1 lap
sit -ups X 35
**I think the most anyone used for this was about 20-25 lbs.
**The dumbbell bear crawl is simply a bear crawl while holding dumbbells.
www.mtnathlete.com (cool site)
Kyle, Joe, Brian, Stephen, Chris, Patty, Danielle, Doug, Dwayne
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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