5 rounds for time
run 400 meters
walking lunges X 30
dumbbell push-press X 15 (dumbbell wt equals 1/2 your body weight)
Patrick, Butch, Dwayne, Peggy, Dawn, Jordan, Stephen (did Linda from CrossFit)
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment