For Time--
run 800 meters
dumbbell swing X 100 (30-35lbs)
push-ups X 100
squats X 100
run 800 meters
Dawn, Stephen, Butch, Patrick, Josh, Peggy, Dwayne, Danielle, Jordan, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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