Part A
max rounds in 10:00
standing broad jumps X 5
40lb 1 arm dumbbell clean & jerk x 10 (5 ea)
Part B
team push-ups X 150
Part C
team static holds/sit-ups
Peggy, Jordan, Butch, Patrick, Stephen, Dwayne, Dawn, Charles (only team stuff)
Let me know if I messed the reps up on this one. I accidentally erased the workout and my memory is taking a vacation.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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