overhead press 5 X 5
then...
3 rounds for time
10 handstand push-ups
20 burpees
30 pull-ups
1 lap farmers walk w/ dumbbells equal to body weight
40 sit-ups (glute ham preferably)
Jordan, Butch, Jim, Dwayne
**Some athletes scaled back the rounds.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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