deadlift
5 X 5 or 3-3-1-1-1
then...
run 300 meters
10 burpees
rest 1:00
run 300 meters
7 burpees
rest 1:00
run 300 meters
5 burpees
Speed, speed, speed!
Dawn, Stephen, Butch, Dwayne, Judy, Peggy, Jordan
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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