3 rounds for time
burpees X 21
handstand push-ups X 21
sit-ups X 21
pull-ups X 21
dumbbell swings X 21
**Some athletes scaled this according to their abilities.
Peggy, Christina, Josh, Stephen, Dawn, Butch, Peggy(2), Jordan, Dwayne, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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