40 lb manmakers X 21-15-9
glute ham sit-ups X 9-15-21
pull-ups X 21-15-9
**The first round looks like 21 manmakers, 9 sit-ups and 21 pull-ups. The second round is 15 of everything. You get the picture.
Jordan, Peggy, Butch, Dwayne, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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