back squats 3-5 sets of 5
dumbbell overhead press 5 sets of 5
Plenty of rest between sets.
Sit-up races and ladders
**If you are new to all of this, use very light weight and work on perfecting technique. If you are competent in the movements, add weight to each set while staying within the 5 repetition rep scheme. For the sit-ups at the end, see how fast you can get to 100 regular sit-ups or 50 glute ham sit-ups.
Dwayne, Peggy, Judy, Butch, Jordan, Emile, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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