3 rounds for time
pull-ups X 20
dips X 40
squats X 60
then...
alternate sit-ups or v-ups for :30 w/ a :30 static hold X 10 (5:00 total)
Joe, Judy, Sally, Chris, Adelaide, Charles
Bon Voyage, Joe! We'll miss the inspiration (at least for a few months).
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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