3 rounds of the following w/ a 1:00 rest in between rounds
burpees X 1:00
sit-ups X 1:00
55lb dumbbell swings X 1:00
handstand push-ups X 1:00
squats X 1:00
Chris, Jordan, Judy, Adelaide, Sally, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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