The one where the bear ran off with my lunge.
3 rounds for time
30 1 arm dumbbell snatches (15 each) w/ 40 lbs
bear crawl (3 trips)
walking lunges X 30
run 400 meters
Ronald, Sally, Adelaide, Chris, Judy, Joe, Heather, Lance, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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