deadlift X 5-3-1-1-1 w/ 90 seconds between sets
split jerk X 5-5-5-5-5 w/ 90 seconds between sets
100 sit-ups
Jordan, Judy, Johnny, Chris, Sally, Ronald, Adelaide, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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