OH Squat 5 sets of 5 w/at least 90 second rest interval
aprox 150 meter sprint X 6 w/aprox 60 second rest in between
Sprint progression looked like this:
#1 60%
#2 70%
#3 80%
#4-#6 80%-100%
Adelaide, Ronald, Chris, Sally, Jordan, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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