amrap of ring dips in 20 seconds
run 200 meters
rest 120 seconds between rounds
+
3 sets
10 L-pull-ups
amrap of squats in 30 seconds
run 100 meters
rest 120 seconds between rounds
+
accumulate 120 seconds in hollow plank
Showing posts with label power endurance. Show all posts
Showing posts with label power endurance. Show all posts
Tuesday, February 07, 2012
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